let's work together

 Imagine yourself without the limiting beliefs and fears that are holding you back right now. What would you do? 

I help women reconnect with their creative energy so that they are empowered to create a life that feels authentic and energising. I will take you on a journey from feeling stuck to moving forward on your own path and will help you discover your inner alchemist. You don’t have to make dramatic changes (although sometimes, it happens) and it can be simple. The only requirement is that you are open to doing something a bit different consistently. Curiosity, love and compassion (including for ourselves) are essential.

My tools are journalling, visualisation, dream collages, planning, time management, mindfulness, gentle exercise, creative fitness and personal rituals. I have a more holistic approach than traditional Life Coaching. And most of all, I believe you are and have already all you need. I am here to be the catalyst that will make things happen for you and that will get you to live a more fulfilling life. It is my pleasure to support my clients unconditionally, with love and compassion whilst they are working on their own goal, whether it is a career, creative or personal goal, or whether they just want to enjoy their life more and explore their potential.

It’s time for you to take your life from where it is now to where it belongs, so that you wake up inspired every day and get to experience your kind of joy!

Together we will:

  • Dedicate the time and space to figure out what your best life looks like
  • Find out what’s missing and where the starting place is
  • Create a plan and action steps to put you on the path to success (on your own terms)

Your one-on-one coaching package includes

  •  A welcome questionnaire and wheel of life
  • 4 sessions over 1 or 2 month(s): you choose! We start where you are and focus on getting you where want to be: Your life, your dream, your project, your path – your way.
  • Homework with precise action steps for you to take in between sessions.
  • Unlimited email support in-between sessions. I’ve got your back!
  • Our sessions are confidential, non-judgmental, tailored to your needs and supportive of who you are. Deep work and laughs included.

£280 for four sessions

This package can be renewed as many times as needed.

 

Busy schedule? Noisy house? Introvert?

Email coaching is the perfect solution for you!

Support, guidance, inspiration and encouragement on demand!

Your email coaching package includes

  • A welcome questionnaire and wheel of life
  • Unlimited email coaching over 1 month (renewable). We start where you are and focus on getting you where want to be: Your life, your dream, your project, your path – your way.
  • Homework with precise action steps for you to take in between sessions.
  • Weekly check-ins
  • Accountability emails as frequently as you wish
  • Our emails are confidential, non-judgmental, tailored to your needs and supportive of who you are.

Available shortly. Stay tuned!

 

“Valerie helped me identify my best way forward based on my past experiences. And the journey from then to now has been incredible! Valerie took the time to listen to me and helped me work towards my goal whilst overcoming the hurdles along the way that could have held me back.

She used brilliant methods to challenge my negative thoughts and helped me to see things differently. We discussed various exercises that I could complete between our weekly sessions and they worked together to help change my perceptions for the better by taking small steps at a time.”  Kate, London

“Wow! So difficult to put into words all that Valerie has done for me! She has helped me identify long term and short term goals and to develop productive routines that helped me reach my goals. My ability to balance my life and business while caring for my daughter is all because of Valerie’s guidance. I am so grateful to have had the opportunity to work with her.” Tanya, Illinois

If you’re ready to start today, email me at valerie@valeriemarsh.com or fill in the form on the contact page.

 

Working with me Q & A

 

How will working with a coach help me?

Working with a coach is a way to ensure you bring goals and dreams to life. You get clarity on your project and how to achieve it. You get support so that you don’t need to rely on motivation and discipline which can be affected by obstacles, fear and procrastination. I will gently keep you on track, set homework with you to ensure progress and cheer you on along the way. I am also here to listen to your fears and limiting beliefs and to move you through them so that they don’t stop you going ahead with your project. Coaching is confidential and non-judgemental so you can express yourself fully in a way that might otherwise be difficult with your loved ones, friends or colleagues. Our sessions are a special time for you when I listen and ask relevant questions. At the end of each session, you have a clear idea of what you need to do next and a time frame set up. We will also look at how you can manage your time so that you can take the steps necessary.

 

What if I am scared of creating change?

This is absolutely normal! The idea of creating change can be scary because you are choosing the unknown. If your situation changed overnight, it would be unsettling but change happens so gently when you create it one step at a time, that you will have time to adapt as you go along and so will people around you.

 

What will people think?

Our work is confidential and no one has to know about it. As you bring about change or start working on your goal, the changes will be gradual and people are likely not to pay attention to begin with. As you feel happier and more confident, people might ask you what you are doing and you can proudly say that you are making more time for what lights you up. You don’t have to mention you are working with me.

 

What if I know what my goal is but I don’t know how to get there?

Very often, when you take a step, the next step is revealed. We will make sure you have stepping stones to guide your journey. You have more answers in you than you think and I know how to access them.

 

What if I know what I need to do, but there are things I don’t know how to do?

As you work towards your goal, you will learn and figure things out, little by little. Thinking about all that you don’t know in advance can be scary and trying to learn prior to doing the work might feel overwhelming. By learning as you go along, it will be much easier and you have me to support you. From experience, I can tell you that you know more than you think and things are much easier to figure out when it is the right time.

 

Should I work with you even if I am not 100% sure what I want to achieve?

Absolutely! We will make sure that you have clarity from the beginning and we will leave some room for adjustments so that you create what you really desire.

 

Is success guaranteed?

I will support you and make sure that you know what to do and when, but your success relies on you taking the steps in between sessions. By working with me, you will feel more motivated, confident and clear about how to achieve your goal, in a safe and compassionate environment. You are more likely to do the work but you still need to do the work.

 

How long will I need to work with you?

Because every project and everyone is different, you can book one month and renew how many times you feel is necessary. You are in control of the duration of our collaboration.

 

I am not sure if I am ready yet.

The fact that you have read this so far is telling me that you are ready and the resistance you might be experiencing is Fear trying to stop you. You know you are ready. You don’t need circumstances to be perfect for your project (they will never be!). Just to be sure, schedule a chat with me and we can get to know each other better, check we are a good fit and discuss anything that might be holding you back. I can’t wait to get to know you!

 

Are you the right coach for my goal?

I have worked with women ranging from graduates to 70+ who had very different goals, from looking for work to decluttering, launching a blog to managing time between motherhood and business, creating a fitness practice to establishing a creative practice. I am very supportive and have tremendous faith in women. Whatever your goal, we will be a good fit if you are ready to take action, even if you are scared. All that my clients have achieved is the result of little steps they have taken consistently after each session and in the process, they have become increasingly confident and happier. I look forward to working with you.

Ready to say Yes to the life you desire? Email me at valerie@valeriemarsh.com!